Healthy eating made easy.
Ready-made weekly plans, shopping lists and simple recipes – I take the planning off your hands so healthy eating finally fits your daily life.
AI-generated placeholderPlanning? I've got it.
No more wondering what to cook – you get everything served ready to go.
Ready-made weekly plans
Balanced menus for every day – matched to your goal and your taste.
Shopping lists
Sorted lists for the weekly shop – forget nothing, waste nothing.
Simple recipes
Quick to cook, even without being a kitchen pro.
Choose your package
From a starter to all-round support – the right fit for every goal.
Intro consultationfree
We discuss your goal and your daily life – no obligation.
Weekly plan€39
An individual weekly plan with recipes and a shopping list.
Monthly package€129
Four weekly plans plus a consultation appointment.
Sports nutrition€99
A plan for muscle building or definition, matched to your training.
Weight-loss coaching€179
Eight weeks of support for a sustainable target weight.
Family plan€69
Balanced weekly plans for the whole family.
AI-generated placeholderLess planning, better eating
Most people don't fail on knowledge but on putting it into practice. That is exactly where I come in: with ready-made plans that simply work.
Whether more energy, a target weight or muscle building – I provide the structure, you enjoy the result.
- ✓Individual nutrition plans
- ✓Recipes & shopping lists included
- ✓Vegetarian & vegan too
From practice
Example situations and how we solved them.
Sustainable weight loss
A client wanted to lose weight without the yo-yo effect. With an everyday-friendly plan she lost weight steadily and keeps it off to this day.
Diet for an intolerance
After a diagnosis we adjusted the diet – symptom-free and without giving up enjoyment.
More energy every day
A client complained of fatigue. Small changes brought noticeably more energy and focus.
Let's get started
Call or message me – your intro consultation is free.
Become part of our team
We are looking for reinforcements. If you would like to work in a motivated team, we look forward to hearing from you – above all your commitment counts.
Send us your application with all documents (CV, references) simply as an attachment by email. We will get back to you promptly.
Apply now by emailPlease send all documents as an attachment to bewerbung@is-m.de.
AI-generated placeholderReady for less stress around food?
Get your free intro consultation and let me handle the planning.